Personalised Nutrition Advice
We can offer help to manage your weight – whether this is a regular weight check or a review of your daily food intake or new meal ideas – we listen to your needs and tailor our advice to best suit your demands.
Managing your cholesterol and diabetes:
We can advice on dietary changes to help reduce your cholesterol or improve your blood sugar control if you have diabetes.
We use the latest evidence based guidelines for supporting those with Irritable Bowel Syndrome (IBS).
We can also offer support to those with Coeliac Disease, Inflammatory Bowel Disease (IBD) or Diverticular Disease.
We can help to optimise you or your teams performance, whether on the field, in the gym or in work. This could include looking at fuelling strategies, optimising recovery, targeting hydration or body composition.
Having worked with numerous teams and individual sports over the past number of years, the benefit of our service is that we can look at your individual needs and tailor our support to maximise your performance.
An example of how performance nutrition can be adapted to suit your own sports needs:
English Channel Swimmer Fergal Madden
“I met Laura in late 2018 and sought her advice and knowledge on the nutritional side of long distance open water swimming and just as important got Laura to put together a feed plan that would be suitable to use in the water to give me the correct amounts of carbohydrates, electrolytes etc. to sustain me across my solo English Channel swim.
On August 3rd 2019 I achieved my goal of swimming across the English Channel. The feed plan and nutritional advice that Laura provided was a critical part of my successful crossing. “
Fergal Madden, English Channel Swimmer
Whether it is a school, work place or social group we can deliver interactive and practical based workshops designed around your needs for example: healthy lunches for school kids, time saving tips in the kitchen or top tips on healthy eating.
As a British Dietetic Association (BDA) Work Ready Accredited dietitian I can design and deliver nutrition programmes to help people stay healthy at work.